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Brainspotting (BSP) is a relational, brain-body, and mindfulness-based therapy that taps into the brain's natural ability to heal. BSP works by accessing the subcortical brain—specifically the right brain, limbic system, and brainstem—through focused eye positioning, allowing us to locate and process trauma stored in the body. By promoting coherence between sympathetic and parasympathetic activation, BSP helps clients tune into their instincts and emotions that have often been conditioned out by society and upbringing, guiding them toward deeper self-awareness and healing.
Brainspotting (BSP) is a relational, brain-body, and mindfulness-based therapy that taps into the brain's natural ability to heal. BSP works by accessing the subcortical brain—specifically the right brain, limbic system, and brainstem—through focused eye positioning, allowing us to locate and process trauma stored in the body. By promoting coherence between sympathetic and parasympathetic activation, BSP helps clients tune into their instincts and emotions that have often been conditioned out by society and upbringing, guiding them toward deeper self-awareness and healing.